At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

Seasoning is the key to making your oat avocado toast flavorful. Sprinkle some red pepper flakes for a hint of spice or add fresh herbs like cilantro or parsley for an aromatic touch. A drizzle of ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oatmeal doesn't always get the credit it deserves, but the truth is that it's one of the best ways to ...

A warm, nourishing oatmeal you can easily make during any stay-at-home day. Thousands of Americans told to avoid refueling cars The grand 'treaty' that could derail GOP gerrymandering Cargo ship runs ...

Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar. Millet has magnesium that can help lower blood pressure and is digested slowly to improve fullness. Oatmeal ...

Oats are the ultimate breakfast food. Not only are these humble grains tasty and gluten-free, but they’re also nutritional powerhouses – packed with important vitamins, minerals, fibre, and ...