A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

The boho skirt is making a comeback this fall—thinking of swapping out that undulating, maybe crocheted, maybe swirling-patterned skirt in favor of the textbook, cooler weather-ready wool number?

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

Page Six may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Boho’s back in a big way this season, and it’s never looked better.

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more ...

Dial up the self-expression in your home spaces by incorporating boho chic design elements throughout. But first, what’s Boho Chic? This design style is inspired by the bohemian, flowy, and ...

In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness influencer living in Washington, D.C., was sitting at the airport waiting for a flight to board when she had an idea ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...

Rooted in the free-spirited and artistic expressions of the 1960s and 70s, boho style is characterized by its relaxed silhouettes, earthy tones and eclectic patterns. Thanks to TikTok trends and ...