"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and stability. It can be used to advance certain movements by enabling a deeper ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

The Lewis Foundation is calling on local businesses to get involved and sponsor its highly anticipated Gala Ball 2025. This ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a ... and tendons that surround the shoulder joint – in 2021, while throwing a ball for my daughter’s dog, ...