If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Kidnapped from the Supernova music festival on October 7, murdered in captivity in August 2024 The post Eden Yerushalmi, 24: Budding pilates instructor who loved fashion appeared first on The Times of ...

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Reformer Pilates is riding the popularity wave right now, but two things bug me about it: classes can be eye-wateringly expensive, and trying to book onto a class can be incredibly tough. It’s ...