Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

Snap Fitness opens new 24-hour gym in Winton in December, featuring a 24-hour Reformer Pilates studio, the first of its kind across the Snap ...

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