This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...