Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

While sarcopenia begins in your 30s, experts warn that muscle decline aggressively speeds up after age 60, making functional training the ultimate key to lifelong independence.

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

Adam Copeland and Jay Reso designed Pure Plank to make planking functional. Rosh Lowe joined founders to commercialize the board after a chance meeting. Pure Plank launched in 2024 with app support to ...