The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

At 51, Kajol stays strong and agile with Reformer Pilates. Know how this low-impact, joint-friendly workout supports balance, ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

On Tuesday morning, the 48-year-old actress took to Instagram to share a video of herself working out at a pilates reformer ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.