While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...