The best Pilates moves for beginners, according to an expert

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Everyday Health on MSN

10 best at-home pilates equipment pieces to build a studio-quality routine

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.
Indiatimes

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...
Eat This%2c Not That!

4 Chair Exercises That Firm Sagging Thighs Faster Than Squats After 50

Firm, sculpted thighs after 50 demand smarter training, not harder repetitions of the same old exercises that pound your joints and stiffen your hips. Squats often pull focus away from the muscles ...
IEEE

A Flexible DA-Based Architecture for Computation of Inner Product of Variable Vectors

Abstract: The computation of inner products of any given pair of vectors is an indispensable requirement in several applications including artificial intelligence (AI), machine learning (ML), signal ...