This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

City authorities are putting up unnecessary resistance to restoring the world-famous surf spot, the local sports association ...

Located in Greenbush, the Wade House is a 27-room, 1850s stagecoach inn that was built to serve traffic along a plank road ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This house, in Savannah’s Historic Landmark District, has three bedrooms, three-and-a-half bathrooms, and a one-bedroom, ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Cambodia and Thailand had remained locked in intense combat even while they engaged in ceasefire talks. Read more at ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...