While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Park district staff suggested the name Plank Road Park based on the historical significance of the wooden plank road that ran along Ogden Avenue through Naperville, allowing travelers to go to Chicago ...

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

All Elite Wrestling (AEW) stars Adam Copeland and Jay Reso took on a new challenge when they dove headfirst into the fitness industry with their idea for a planking board called Pure Plank. The pro ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...