By planning to deploy Uttar Pradesh Chief Minister Yogi Adityanath and Maharashtra minister Nitesh Rane for the BMC poll campaign, the BJP has prepared a template to launch sharp and shrill attacks on ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days? Photo: Getty Images/Westend61 Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as ...

For a lot of people, the first obstacle when beginning a journey to get in shape is actually getting started. Finding motivation in maintaining discipline can be hard. But there is a solution: to find ...

TAMPA (BLOOM) – On today’s Bloom Boost: Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on how the Plank by Age Challenge is still running strong ...

Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

Rashelle Mason’s left arm was numb. Her stomach shut down to the point where she no longer could take even small sips of an electrolyte drink from a straw. Her mind started to fight her, too, with ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency. If you’ve been meaning to restart your fitness ...