INSV Kaundinya is a stitched sail ship built using techniques believed to have been used in India during the 5th century CE.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Suddenly, one of them was right behind me. As I jumped out of bed and across to the door, I heard rips and the sound of ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

India has signed a comprehensive economic partnership agreement with Oman. This move is part of India's strategy to offset the impact of steep U.S. import tariffs and expand its export destinations ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...