While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

There was a time when most Americans had little to no knowledge about their local data center. Long the invisible but ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

From New Orleans corner cafés to highway side Cajun kitchens and grocery counters, these under-the-radar Louisiana ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Hotel restaurants are historically a crapshoot for me. I’ve had very good meals at hotels that provide lackluster overall experiences, and I’ve had horrible culinary visits to places inside ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...