While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

There was a time when most Americans had little to no knowledge about their local data center. Long the invisible but ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.