These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

As Europe drifts into a quiet fight over who gets to define ‘trustworthy’ media, the director of Print Power argues that advertisers and agencies can no longer claim neutrality and must use their ...

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At home, the Government has gazetted a draft of a new anti-terror law. This is in pursuance of a promise to replace the PTA, which was a plank of the ruling National People’s Power (NPP) party’s ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.