The BJP government under Chief Minister Rekha Gupta fulfilled select promises in 2025, including the rollout of Ayushman ...

The caller fumed Starmer was just telling everyone "what they wanted to hear". He then added: "But once he was elected, the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

It started with senior Josh Howard, striding down the post-game bench and slapping CJ Jones’ hand as hard as he could. He ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The book places a strong emphasis on Biblical morals, and Plank and Kayleigh work to overcome evil, eventually planning to sacrifice their well-being for the sake of their goal. Furthermore, the story ...