Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

The BJP government under Chief Minister Rekha Gupta fulfilled select promises in 2025, including the rollout of Ayushman ...

The caller fumed Starmer was just telling everyone "what they wanted to hear". He then added: "But once he was elected, the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

By planning to deploy Uttar Pradesh Chief Minister Yogi Adityanath and Maharashtra minister Nitesh Rane for the BMC poll campaign, the BJP has prepared a template to launch sharp and shrill attacks on ...

Delhi's BJP government, led by Chief Minister Rekha Gupta, has fulfilled some key poll promises like Ayushman Bharat and Atal ...

Sir Lenny Henry has been named as TalkTV's "Plank of Year" after the comedian called for the UK to pay £19trillion in slavery ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

The Mercedes E63 AMG W212 showcases its V8 Biturbo power with a controlled launch and strong acceleration. The 4Matic system ...

WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.