Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Plank Provisions will close its location in Omaha's Old Market at the end of the month. Nebraska's Dylan Raiola (15) fist bumps Jagger as the Huskers arrive prior to a college football game against ...

The report comes after coach Marcus Freeman named CJ Carr the starting quarterback. This story was updated because an earlier version included an inaccuracy. It was a very difficult Sunday for Notre ...

FIRST AID TRAINING — The American Red Cross and the National Pan-Hellenic Council of Southside Virginia hold an adult and pediatric first aid, CPR and AED-BL training at 10 a.m., Saturday, January 25.

Nearly 600 supporters began the night in a tented pre-concert celebration, where Russell Kirk led a live jazz ensemble, Copper Kitchen served a spread of food stations and hors d’oeuvres, and guests ...