While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Spent a crazy old Saturday in Bay 13. The Barmy Army sang Jerusalem before ecstatically blissful ­English blokes and sheilas ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...