"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and hips, side planks are great for shoulder stability and ...

It was a headline-packed, topsy-turvy year for D.C.-area real estate. The big picture: The DMV saw a surge in splashy "Trump ...