While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Postgame grades break down how mistakes, poor execution, and coaching failures cost the Buccaneers in a 20–17 loss.

In the last BMC polls held in 2017, the Congress won 31 seats. The Ambedkar-led BBM failed to open its account despite having ...

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If the ceasefire holds for 72 hours, Thailand has also agreed to repatriate 18 Cambodian soldiers it has detained since July, ...

I recently had an opportunity to review the latest chair in E-WIN's Champion Upgraded series, and it didn't win me over.

Exclusive: Chloë Deakin tells how she wrote to Dulwich college master to argue against Farage’s nomination as prefect ...