While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

PERSON TO BUY THEM ALCOHOL. AND ITS ALL BEING OVERSEEN... BY SHERIF ON SUNDAY... MONTEREY COUNTY SHERIFFS... CONDUCTED WHAT'S CALLED... A SHOULDER TAP OPERATION... WHERE A MINOR -- UNDER THE ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...