While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Postgame grades break down how mistakes, poor execution, and coaching failures cost the Buccaneers in a 20–17 loss.

I discovered a beehive tucked away beneath some backyard stairs right by the Rose Bowl. This removal turned out to be one of the easiest I’ve done—once I unscrewed the stair plank, I could safely ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

This 608-acre slice of Sierra Nevada heaven sits quietly adjacent to Lake Tahoe’s southern shore, somehow maintaining its peaceful obscurity while thousands of visitors flock to nearby attractions, ...