While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Most hold black belts, and some are former national fighters. But the right corner in the front row – traditionally reserved ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

After the state's education department oversaw a pilot program teaching science through agriculture, lawmakers saw an ...

Missouri public school students could see more agriculture-based science lessons starting in kindergarten through high school ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.