While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

The BJP said the outcome was an endorsement of a development-centric campaign. PM Modi said the results reflected people’s trust in “people-centric development” ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts instantly. For Belleville, Ont., physiotherapist and runner Kiana Cowger, that’s a ...

Long before fitness challenges and quick-fix diets took over social media, Kareena Kapoor Khan was already inspiring an entire generation with her commitment to wellness. From her size-zero phase to ...

Kareena Kapoor has always exercised on her own terms – long before the fitness discourse was flooded with reels, quick-fix routines, and influencer hacks. As trends come and go, her philosophy remains ...

Bodyweight Exercises I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected Health and Fitness Looking to Boost Both Strength and ...