Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

That ought to have left the Labour Party in an enviable position after winning power last July, with economic growth atop its ...

The Government’s “shameful” welfare reform plans will end up increasing the social security bill in Northern Ireland rather than generating any savings, the Communities Minister has said. Gordon Lyons ...

S&P 500 futures edged up by less than 0.1% after the benchmark closed at another record high, with U.S. markets scheduled for ...

But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...

New data showed private employers in the US unexpectedly cut 33,000 jobs in the month, badly missing expectations.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.