Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

The Government’s “shameful” welfare reform plans will end up increasing the social security bill in Northern Ireland rather than generating any savings, the Communities Minister has said. Gordon Lyons ...

S&P 500 futures edged up by less than 0.1% after the benchmark closed at another record high, with U.S. markets scheduled for ...