Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

And just a few months later, she went one better – because now she has once again entered the Guinness Book of Records for ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.