Colorado’s elderly population is growing, and many would like to age at home. But their homes are also getting older, needing ...

At least 800 residents of senior facilities had to abandon essential services and social bonds, but some say returning to ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and protect your spine at any age.

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Preston Grasshoppers Rugby Football Club is sporting a fresh new look in its busy entrance area thanks to a long-standing ...

NHL Senior Dir/Facility and Hockey Operations Derek King and Senior Manager of Facilities Operations Andrew Higgins outlined ...

It’s time for Pay It Forward — our program recognizing people who make our community a better place to live. The holiday ...

The Senior Fund is a way to show care for older El Pasoans this holiday season. Please consider helping this 68-year-old woman with home repairs.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

To measure mouse fear and anxiety, scientists use a classic tool called the “elevated plus maze.” It looks just like it ...

Benchmark at Mount Pleasant, located at 2 Zeiss Drive in Thornwood, has opened as Benchmark Senior Living’s latest community for ...