Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

Q: Dear Professor Honk: I saw this license plate today in Fountain Valley with a thinly veiled curse word and a politician’s name. Of course it’s popular to hate some politicians, but is it really ...

St. Joseph police provided an interesting tidbit following the arrest of a carjacking suspect Sept. 14. "License plate reader cameras later tracked the vehicle in Andrew County," according to the ...

Achalasia is a disease caused by impaired movement of the esophagus. Patients experience food getting stuck and regurgitated, as well as chest pain. Currently, upper gastrointestinal endoscopy and ...

This content is provided by an external author without editing by Finextra. It expresses the views and opinions of the author. Using the Chest app, Gen Z and millennial consumers will be able to use ...