This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The News Tribune got a special inside look of the new Tacoma Pearl Street Family YMCA building that has its grand opening on ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Location: Ball Park Boulevard and 99th Avenue in Glendale. Description: Developer Z Modular is building Fuze Ballpark, a 321-unit apartment development. The apartment is being built on about 10 acres ...