Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But here is what impresses his strength coach, Terrence Flowers, about this ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

It's the bar, the breath and the lift — that's the recipe for 17-year-old West High powerlifter Halle Sawicki, who has ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...

Lucknow: Nutritionist Shikha Singh (46), a mother of two children, recently represented India in the Asian Classic Masters ...

Leon E. McCrary, 88, of Cocoa Beach, passed away peacefully on December 7, 2025, at Cape Canaveral Hospital Hospice.

Patrick Donelan of Olathe lost his eyesight as a child. The federal government needs to commit to help Americans like him. | Opinion ...

The Erie Times-News continues its 25 for '25 series with a list of Erie County's top 25 female athletes over the 21st century ...

T here’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...