When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

The dangers of heat and humidity are so well known it's become cliché to mention them. But the impacts can extend farther ...

Get Sexual Health Tips latest news, Article video and Photos on Sexual Health Tips Explore latest health updates, news, information from TheHealthSite.com ...

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday wellness event at the team’s Gillette Stadium Dec. 15.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer head.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Rihanna is celebrating her roots in the most wholesome way. Last night, the superstar shared an Instagram post marking Barbados’s 59th year of independence and fourth year as a republic. She wrote, ...