Epidemiological and biological plausibility studies support a cause-and-effect relationship between increased levels of physical activity or cardiorespiratory fitness and reduced coronary heart ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want to” and “Everything hurts.” We get it: ...

Cancer survivors may benefit from resistance training (RT) or high intensity interval training (HIIT), according to new research. The study showed that both these types of exercise produced sufficient ...