While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Glenn Timmerman, a diehard fan of the Chicago Bears, also exposed one member of the franchise who denied his request to get a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...