Glenn Timmerman showed off his 157 tattoos of Chicago Bears players' and coaches' signatures and exposed one person from the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Many investors within five years or so of retirement have the bulk of their savings in traditional tax-deferred 401(k)s and individual retirement accounts, instead of the after-tax Roth versions of ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

I wouldn’t go so far as to call Bestech a budget-friendly brand. Yes, it offers affordable options, but some of its best EDC knives fall squarely into the “premium” category. The Mothus, a stunning ...

For What It’s Worth is a live podcast about the stuff we use, the trends we question and the products we can’t stop talking about. Stream new episodes bi-weekly on YouTube, hosted by NBC Select ...