If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

The Yorkville Public Library is open Monday – Thursday, 9 9 a.m.- 7 p.m., Friday, 9 a.m. to 5 p.m. and Saturday 9 a.m. to 4 p ...

Find the answer for Discipline with puppy pose from the people who brought you the USA TODAY Daily Crossword Puzzle.

Prairie dog transitions from resting to stretching like a yoga pose.

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

The Kansas City Chiefs quarterback, his wife and their three kids smiled in autumn-inspired snaps shared on Instagram Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout ...

It’s heartwarming when humans gather to celebrate various milestones of furbabies. In an Instagram video, elementary school kids throw a massive birthday party for a deaf rescue dog, who arrives at ...