As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK F rom her powerhouse ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

LANZHOU - After a morning spent mired in paperwork, several office workers in China's northwestern city of Lanzhou like to unwind at lunchtimes by exercising in a nearby gym. The occasions during the ...

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and retreats and there’s something for every level. Below you’ll find a friendly, ...

Mum-of-two Liz boosted her take home pay by almost £10k a year by choosing a 'slashie' career - read on to see exactly how she did it ARE you dreaming of a career change? Then a ‘slashie’ job could be ...

PURE Singapore is celebrating its 20th anniversary with a refreshed brand push, expanded facilities, and new funding to support its next phase of growth. As part of the milestone, the fitness and ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

From early mornings to age-old fasting traditions, PM Modi’s disciplined lifestyle continues to inspire millions at 75. Take a look at PM's wellness routine (Image: Reuters) Prime Minister Narendra ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...