It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

The Knights scored double-digits for the sixth time in the past seven games as Lex Boedicker had a homer and 6 RBIs to down ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...