US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

The running apparel, tech, nutrition, and accoutrements that's powering our team through the holiday season and beyond.

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

WASHINGTON, DC -Defense cooperation, artificial intelligence, and emerging technologies are likely to anchor the next phase ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty ...

In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands ...