From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Nina Dobrev left fans completely swooning after sharing a striking new bikini snap on Instagram. The Vampire Diaries star ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Deanna Ritter posed against a clean white studio backdrop while wearing an intricately detailed white bikini that featured ...

Virat Kohli praised Gujarat’s Vishal Jayswal after being his victim in the Vijay Hazare Trophy. Jayswal registered figures of ...

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

It has been a fiercely fought year of competitions in the Telegraph, with businesses battling it out in our monthly ‘best of’ ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Fitness Pro Superhuman Troy tries an eight-hour arm workout and gains fast. Experts warn the internet will go down in a big way — and you'd better be ready ...

Fitness Pro Superhuman Troy demonstrates five best bicep peak exercises that boost arm height fast. 'Robbing them': Treasury ...

Pro Bowl quarterback Matthew Stafford is leading the NFL in passing yards and touchdowns as the playoff-bound Los Angeles Rams prepare to play the Atlanta Falcons on Monday night ...

Most of us think dehydration belongs to summer — sweaty afternoons, heatwaves, and long hours outdoors. But doctors often see ...