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Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

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Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

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