This 3-minute yoga routine focuses on gently releasing tension in the neck and shoulders through simple, soothing stretches.

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

One recent study published in the Journal of Cosmetic Dermatology found that regularly massaging the face, either with gua ...

I have coached people who earn seven figures and people who are rebuilding their lives from scratch. Strangely, the same ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

In his legendary song “Thunder Road,” Bruce Springsteen sings, “We’re riding out tonight to case the promised land,” and that ...

Age Friendly ambassador John Lonergan offers practical tips for older people — and their friends and neighbours too — to mind ...