While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

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‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

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Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...