Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

Reclining Hand-To-Big Toe Pose. This version of Triangle removes balancing from the equation. Instead, it allows you to gently stretch your hamstrings while you're fully supported by the ground, ...

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 3 - Reclining hand to big toe pose (Supta Padangusthasana) ...

Reclining Big Toe. Reclining Big Toe pose will increase flexibility in your hamstrings as well as strengthen your core. Lying on your back, lift your left leg into the air.

Supta Hasta Pandangustasana (Reclining Hand-to-Big Toe Pose) Instead of: Utthita Hasta Padangusthasana I (Extended Hand-to-Big-Toe Pose I) Try: Lie down on your back. Extend your left leg straight ...

Reclining Big Toe Pose. This gentle variation of Reclining Big Toe pose is done with a bent knee so you can really focus on stretching the lower back and hamstring of the leg that's raised.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves. Lie on your back, lift one leg, and loop a ...

To increase flexibility, try Supta Padangusthasa (reclining big toe pose): • Lie on your back with your legs straight, flexing both feet. • Draw your right knee towards your chest, placing ...