7. Reclining big toe pose (Supta padangusthasana) Start by lying on your back with your legs extended and your feet flexed.

2. Reclining Bound Angle Pose (Supta Baddha Konasana): - Lie flat on your back and bend your knees, bringing the soles of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...