Explore Padangusthasana and Padahastasana in depth with focus on precision balance and breath #Padangusthasana #Padahastasana ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote digestion.

I am very happy with how the brace is working on my big toes. I am 72 years old and had no problem placing the braces on my toe nails. It has been almost 3 weeks since I placed them on the two big ...

NEED TO KNOW Madonna took to Instagram on June 17 to share a series of outfit photos The pop star's outfits ranged from subversive and sporty, to casual and relaxed One of the looks Madonna wore was a ...

Madonna's June 17 Instagram post. The relaxed vibe continued a head-to-toe ivory outfit, which saw the pop star layering silk, satin, lace and chiffon fabrics for an airy, refreshing look. Though the ...

Probably one of the most loved restorative poses, balasana stretches the muscles of the lower back, as well as the hips, thighs and ankles. It also promotes flexibility and stress relief, releasing ...