Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...
Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...
Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...
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20-minute gentle vinyasa yoga flow for all levels | Stress relief & flexibility over 40
Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...
But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails required—and turn the city into a vibrant, sober playground. Now six years ...
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
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